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Benefits of Olive Oil and How To Use It in the Kitchen

Benefits of Olive Oil and How To Use It in the Kitchen

Olive oil consumption is steadily increasing, and it’s easy to see why. It’s rich in antioxidants and omega-3s that keep your body in peak health. The oil is particularly beneficial in its least processed form: cold pressed extra virgin olive oil. The widespread...
5 Grounding Mats for Health Enthusiasts

5 Grounding Mats for Health Enthusiasts

A growing body of research is showing that grounding—the act of allowing the feet to come into direct contact with the Earth—offers health benefits. For those of us who are pressed for time, live in concrete jungles, and find it difficult to visit natural...
Grounding Mats: A Groundbreaking Way To Embrace Good Health

Grounding Mats: A Groundbreaking Way To Embrace Good Health

If you’ve ever walked barefoot on the earth, you might have felt recharged and reinvigorated. This sensation isn’t a mere coincidence. Instead, the positive effects we feel when we let our feet touch the Earth’s natural surface—an activity called grounding or...
What You Should Know About Sensorineural Hearing Loss

What You Should Know About Sensorineural Hearing Loss

Hearing loss affects millions of people around the globe. According to the World Health Organization (WHO), it is experienced by almost 20% of the entire population! There are three types of hearing loss, but more than 90% are attributed to sensorineural hearing loss....