A Beginner’s Guide to Tai Chi: Benefits & More

Oct 25, 2023 | Health News

Tai chi, also known as shadow-boxing, is a mind-body exercise developed by the Chinese as a “soft” martial art in the 17th century. This low-impact workout involves slow, intentional movements and deep breaths to achieve a meditative state of mind. It makes you...

Mindful Eating: The Moment-to-Moment Experience That Improves Your Quality of Life

Oct 13, 2023 | Nutrition

Do you watch television or talk to a loved one over text while you eat? Time and again, cognitive science has proved that the human mind is incapable of performing two or more tasks at once. But, living in today’s modern, fast-paced world, we barely notice when we’re...

Want Healthy, Glowing Skin? Try Dry Brushing

Oct 11, 2023 | Health News

Though dry brushing is a comparatively new trend in the skincare world, it has amassed an impressive 130.5 million views on TikTok under a hashtag by the same name. Gwyneth Paltrow and Miranda Kerr are fans of the beauty ritual which speaks of its popularity. As for...

Why You Should Laugh Your Way to Health

Oct 10, 2023 | Health News

The quote, “Laughter is the best medicine,” has more truth to it than you realize. Humor skills or habits—having a propensity to laugh, the enjoyment of humor, the ability to laugh at oneself—are some of the main signature strengths one can possess. In fact, the...

Exploring the Connection Between Sleep and Weight Loss

Oct 4, 2023 | Sleep

An estimated 50 to 70 million people in the U.S. are battling chronic insomnia and sleep disorders. These seemingly harmless conditions brought on by stress, changes in sleep schedules or lifestyles, and medications can be quite disruptive. Over time, it can lead to...