Soothing Stress With Sound Therapy

Sep 30, 2023 | Mindfulness

Seventy-six percent of U.S. adults reported that they experienced at least one symptom of stress in the last month such as headaches, fatigue, nervousness, anxiety, depression, and sadness. It’s easy to see why. Americans are among the most stressed out people in the...

12 Clever Ways To Healthy Eating on a Budget

Sep 27, 2023 | Nutrition

Inflation and supply-chain disruptions have caused food prices to shoot up more quickly than in previous decades, making every trip to the grocery a costly and tricky affair. Despite the fact that food has become more expensive than ever, the federal minimum wage...

Volunteering: How Helping Others May Impact Overall Health

Sep 20, 2023 | Health News

Volunteering is a pro-social behavior. It’s dedicating your time, attention, and resources toward helping people who are facing hardships in your community with no expectation of any reward or compensation. But there is something in it for you after all. Volunteering...

The Unseen Connection: Oral Health’s Surprising Impact on Heart Health

Sep 13, 2023 | Health News

Did you know that the benefits of maintaining oral health go beyond your mouth? Oral health—the health of your teeth, gums, alveolar bone, etc.—plays a more significant role than you think. Sure, it keeps your gums and teeth clean and healthy. It also helps with basic...

Whispers to Wonders: Unraveling the allure of ASMR

Aug 31, 2023 | Health News

You may have come across the term “ASMR” at least once, particularly if you’ve been on certain corners of social media. Be it TikTok, Instagram, or even YouTube, ASMR videos have been all the rage. Tapping, scratching, whispering, chewing—ASMR (autonomous sensory...