Beyond Food Review

Jun 9, 2023 | Videos and Documentaries

It can be so easy to get into the “religion” of the latest diet trend. I have been there. This, of course, comes with the inherent risk of a state of utter confusion. Case and point….today, vegetables are “bad”. Or, maybe I got that wrong. Maybe it was meat is bad and...

Changing Food Behavior: Get out of Food Prison

Jun 9, 2023 | Nutrition

Changing Food Behavior: Easily Give Up Junk Food Changing a food behavior, particularly one that activates the brain’s reward pathways—such as binging on ice cream or sugary drinks while watching a movie, requires an insane amount of willpower. It’s tough to change...

Fed Up Review

Jun 9, 2023 | Videos and Documentaries

For most of my life I believed that the food pyramid was intended to keep me healthy. In the 80’ and 90’s I believed fat would make me sick and low fat foods were the road to optimal health. In the late 90’s I thought that dairy was good for me. Eggs and high-fat meat...

That Sugar Film Review

Jun 8, 2023 | Videos and Documentaries

“Fat is bad”. That is what I believed for most of my life. Of course, this is no surprise to anyone who grew up in the 90’s. Fast forward to my “adult years” and a career working with people who have suffered strokes and other neurologic injuries, I have become...

Sarcopenia: Impact on health and longevity

Jun 7, 2023 | Exercise Science, Health News

Implications Of Sarcopenia On Health And Longevity It is easy to assume that losing some strength is a “normal part of aging”. In fact, maybe you have even heard this from your healthcare providers. The truth is that getting “weaker” as we age is not “normal” and...