Increase Physical Activity with Exercise Snack

May 24, 2023 | Fitness and Exercise

Physical activity could be the single most important lifestyle habit. In fact, it may help cope with the symptoms of a chronic condition and improve overall health.  The CDC recommends 150-300 min of moderate-intensity activity per week.  But fitting exercise into a...

Benefits and Harms of Dietary Fat

May 23, 2023 | Nutrition

Fat is one of three macronutrients found in food that is essential for cell survival in humans.  However, it is often demonized as being “unhealthy”. But that couldn’t be further from the truth. Some fats have been linked to improved cognition and decreasing the risk...

Protein Improves Brain Health

May 21, 2023 | Nutrition

Studies have shown that diets high in animal protein may help to prevent neurological conditions such as Alzheimer’s disease and Parkinson’s disease. Furthermore, there is a growing body of evidence that animal protein might be the key that unlocks the...

Protein: Essential to brain health and repair

May 21, 2023 | Nutrition

Protein, often referred to as the “building blocks of life” is arguably the most critical macronutrient for brain health and repair and disease prevention as we age. One of three macronutrients found in food the body is primarily composed of protein (second only to...

Simple versus Complex Carbohydrates

May 20, 2023 | Nutrition

Carbohydrates are one of the three macronutrients that make up the foundation of our diet, along with protein and fat. They are found in a wide variety of foods, from fruits and vegetables to bread and pasta. Despite their importance in our diet, carbohydrates have...