Sep 4, 2022 | Mindfulness
“Love challenges, be intrigued by mistakes, enjoy effort, and keep on learning.” – Carol Dweck Not everyone wants to live a long life. But I can’t help but believe, that most humans would admit to wanting to live a happy and healthy life. And if this is you, sit down...
Jul 10, 2022 | Mindfulness, Stroke
Dealing with the aftermatch of a stroke can lead to a whirlwind of emotions including confusion, hopelessness, disappointment, and even despair. If you are in the process of recovery, these emotions are completely normal. Here I break down some of the most common...
Jul 4, 2022 | Movement and Rehab
Arm exercises after a stroke are critical and should be performed daily. Here are the best exercises and why you should be doing these every day. Who will benefit from early-stage stroke arm exercises? The early stage of recovery is considered the first 6 months after...
Jun 26, 2022 | Mindfulness
“What you get by achieving your goals is not as important as what you become by achieving your goals.” -Zig Ziglar I often get messages from people who are feeling discouraged. “Progress isn’t fast enough”. “The process is too...
