Health News
Grounding Mats: A Groundbreaking Way To Embrace Good Health
If you’ve ever walked barefoot on the earth, you might have felt recharged and reinvigorated. This sensation isn’t a mere coincidence. Instead, the positive effects we feel when we let our feet touch the Earth’s natural surface—an activity called grounding or...
What Can Blue Zone Residents Teach Us About Life, Health, and Longevity?
Today, we have more scientists, doctors, and nurses. There are also larger investments in healthcare and wellness, more experimental treatments, and more research papers than ever. And yet our world remains riddled with disease and health conditions. Consider that in...
The Unseen Connection: Oral Health’s Surprising Impact on Heart Health
Did you know that the benefits of maintaining oral health go beyond your mouth? Oral health—the health of your teeth, gums, alveolar bone, etc.—plays a more significant role than you think. Sure, it keeps your gums and teeth clean and healthy. It also helps with basic...
Whispers to Wonders: Unraveling the allure of ASMR
You may have come across the term “ASMR” at least once, particularly if you’ve been on certain corners of social media. Be it TikTok, Instagram, or even YouTube, ASMR videos have been all the rage. Tapping, scratching, whispering, chewing—ASMR (autonomous sensory...
Mind Your Memory: Naturally Nurturing Your Cognitive Strength
Your memory is an intricate tapestry woven with knowledge, experience, and personal history, which forms the cornerstone of human cognition. However, as is the case with any tapestry, your memory will start to wear out with time, and your cognitive health may decline...
Tea-rific Health Benefits of Drinking Green Tea
Around 600,000 tonnes of green tea is consumed annually — a figure that has grown by approximately 20% in the last ten years. When you understand all the benefits of drinking green tea, its popularity isn’t surprising at all. This grassy, flowery, and earthy...
The power of protein on weight management
Weight management can be a challenging journey for many individuals, but with the right approach, achieving a healthy and sustainable weight is possible. Among the various factors that influence weight loss success, the role of protein cannot be overstated. Protein is...
Unveiling the Health Secrets Within: Understanding the Gut Microbiome
The human body is home to trillions of microorganisms, forming a complex ecosystem within our gastrointestinal tract (GIT) known as the gut microbiome. Long overshadowed by the spotlight on human cells, this intricate community of bacteria, viruses, fungi, and other...