Health News
The Miracle of Faith: How It Can Help You Live Longer
“Religion” gets criticized and mocked, but nobody (not even science) can deny it can be good for you. For starters, a study of more than 1,500 newspaper obituaries from across the U.S. shows it can help you live 9.45 years longer than non-spiritual folks. But this...
Looking at the Bright Side: How Optimism Can Help You Live a Longer, Healthier Life
Are you a glass-half-full kind of person? If you are, then you’ll love what this article has to say about its impacts on health. If you struggle to look at the brighter side of things, this could be a sign that it’s time for a change. According to a clinical...
Exploring the Connection Between Cortisol, Stress, and Overall Health
The “Longevity” game is not about living long, but living “well”. And the hidden player calling the shots might be cortisol, aka the stress hormone. As stress permeates our lives, its effects on our overall health become increasingly apparent. In this article we will...
Managing Stress with Diabetes Made Easy: Tips That Tip the Scale in Your Favor
Over 537 million people around the world live with diabetes. The condition affects a whopping 10.5% of the adult population, and there’s no denying how difficult it can be to manage it. One day, you’re living life to the fullest—eating your favorite cake, regularly...
Exploring the Interplay Between Cancer Risk, Physical Activity, and Obesity: Unveiling the Pathways to Prevention
In an era where health consciousness is gaining paramount importance, the relationship between cancer risk, physical activity, and obesity has emerged as a significant area of investigation. As you and I - and many of our friends - are impacted by this scary disease,...
Hormetic Stress: The Good Stress For A Happy Healthy Life
It’s so easy to be tempted by the allure of comfort. In fact, technology and society have convinced us that this is of the upmost importance. You’re cold? Turn on your thermstat. Don’t like that noise? Drown it out with “white noise”. Feeling hungry? No problem. The...
Sarcopenia: Impact on health and longevity
Implications Of Sarcopenia On Health And Longevity It is easy to assume that losing some strength is a “normal part of aging”. In fact, maybe you have even heard this from your healthcare providers. The truth is that getting “weaker” as we age is not “normal” and...
Is Reverse Osmosis Water Filtration Better For You?
Water is essential for life, but not all water is created equal. Tap water can contain harmful contaminants and chemicals that can have adverse effects on our health. This is where reverse osmosis water purification comes in. Reverse osmosis (RO) is a highly effective...