Nutrition
Avocados: The Superfood that is SUPER good for you
Move aside, apples, because there's a new health-conscious favorite in town that's ready to steal the spotlight. Enter avocados, the green wonders that can humbly boast about their irresistible taste and creamy texture. But even more so about their health benefits....
Is a meat diet healthy?
The impact of meat consumption on health is a complex and debated topic. The vegans will give a compelling argument that meat will kill you. And of course, the “carnivore” (person who primarily eats meat) will give a compelling argument that meat is the healthiest of...
Avocado Cold Summer Soup Recipe
Avocado Cold Summer Soup Recipe Avocado Cold Summer Soup is refreshing when the temperatures begin to rise. This soup can be created with chicken stock or vegetable stock presenting a vegetarian option. Enjoy Avocado Cold Summer Soup as a starter for just about any...
Lemon Garlic Salmon Recipe
Lemon Garlic Salmon Lemon Garlic Salmon has a Mediterranean vibe! Here we’ve added a drizzle of olive oil, lemon, and oregano to create a light and lively dish. This recipe is created for two people based on suggested serving sizes of 3 to 4 ounces of salmon per...
Maple Roasted Salmon Recipe
Maple Roasted Salmon Maple Roasted Salmon is so delicious and easy to make. We are sure you’ll want to add this recipe to your menu plan each week. Searing salmon in a pan before baking it in the oven helps to lock in juices and flavor. Why is salmon so good for the...
Health Benefits of Broccoli Sprouts
Broccoli Sprouts Broccoli sprouts may be small in size, but they pack a powerful punch when it comes to health benefits. These tiny sprouts are loaded with nutrients and antioxidants that can help protect against a range of health issues, from cancer to heart disease....
Health Benefits of Omega 3 Fatty Acids
Health Benefits of Omega-3 Fatty Acids and Recommended Foods Omega-3 fatty acids are an integral part of cell membrane phospholipids. They provide structure, act as a barrier to protect cells from environmental aggression, and influence various bodily functions to...
Benefits and Harms of Dietary Fat
Fat is one of three macronutrients found in food that is essential for cell survival in humans. However, it is often demonized as being “unhealthy”. But that couldn’t be further from the truth. Some fats have been linked to improved cognition and decreasing the risk...