Jul 24, 2023 | Conditions, Diabetes, Health News, Nutrition, Weight Management
Weight management can be a challenging journey for many individuals, but with the right approach, achieving a healthy and sustainable weight is possible. Among the various factors that influence weight loss success, the role of protein cannot be overstated. Protein is...
Jul 10, 2023 | Health News, Metabolic Health, Nutrition
The human body is home to trillions of microorganisms, forming a complex ecosystem within our gastrointestinal tract (GIT) known as the gut microbiome. Long overshadowed by the spotlight on human cells, this intricate community of bacteria, viruses, fungi, and other...
Jul 5, 2023 | Health News, Longevity
The “Longevity” game is not about living long, but living “well”. And the hidden player calling the shots might be cortisol, aka the stress hormone. As stress permeates our lives, its effects on our overall health become increasingly apparent. In this article we will...
Jun 22, 2023 | Conditions, Diabetes, Health News
Over 537 million people around the world live with diabetes. The condition affects a whopping 10.5% of the adult population, and there’s no denying how difficult it can be to manage it. One day, you’re living life to the fullest—eating your favorite cake, regularly...
Jun 11, 2023 | Health News
In an era where health consciousness is gaining paramount importance, the relationship between cancer risk, physical activity, and obesity has emerged as a significant area of investigation. As you and I – and many of our friends – are impacted by this...
Jun 9, 2023 | Health News, Longevity
It’s so easy to be tempted by the allure of comfort. In fact, technology and society have convinced us that this is of the upmost importance. You’re cold? Turn on your thermstat. Don’t like that noise? Drown it out with “white noise”. Feeling hungry? No problem. The...
