Nutrition
Unveiling the Health Secrets Within: Understanding the Gut Microbiome
The human body is home to trillions of microorganisms, forming a complex ecosystem within our gastrointestinal tract (GIT) known as the gut microbiome. Long overshadowed by the spotlight on human cells, this intricate community of bacteria, viruses, fungi, and other...
Polyphenols: Health Benefits and Food Sources
I have long believed that a diet of fruits, vegetables, and seeds had a positive impact on overall health. A great example are studies looking at people who eat a Mediterranean diet (diet with a high concentration of fruits, vegetables and legumes). The reason might...
Antioxidants: A beginners guide to understanding these powerful chemicals
Cardiovascular disease and cancer are responsible for 44% of deaths in the US. 6.2 million Americans are living with Alzheimer’s disease and nearly 1 million with Parkinson’s disease. All of these diseases have one thing in common, oxidative stress. But there is...
Turmeric: Health Benefits and Food Sources
There is a growing interest in people wanting to take control of their health and “longevity”. With this in mind, curiosity is growing surrounding the best “diet” for overall health and disease prevention. And of course, the jury is still out on whether or not there...