Nutrition

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Step by Step Guide To Growing Broccoli Sprouts

Jun 10, 2023 | Nutrition

Sprouting Goodness: A Step-by-Step Guide to Growing Broccoli Sprouts Broccoli sprouts are miniature nutritional powerhouses that pack a punch of health benefits. Bursting with vitamins, minerals, and antioxidants, these tiny green sprouts are known to have 10-100...

Changing Food Behavior: Get out of Food Prison

Jun 9, 2023 | Nutrition

Changing Food Behavior: Easily Give Up Junk Food Changing a food behavior, particularly one that activates the brain’s reward pathways—such as binging on ice cream or sugary drinks while watching a movie, requires an insane amount of willpower. It’s tough to change...

Grilled Mackerel Fish Taco Recipe

May 30, 2023 | Nutrition, Recipes

Grilled Mackerel Fish Tacos  Grilled Mackerel Fish Tacos are a favorite recipe we have adapted from traditional Mexican cuisine. Instead of using tilapia or cod, we have added mackerel for its high concentration of healthy omega 3. It’s so good for brain health! In...

Avocado Cold Summer Soup Recipe

May 30, 2023 | Nutrition, Recipes

Avocado Cold Summer Soup Recipe Avocado Cold Summer Soup is refreshing when the temperatures begin to rise. This soup can be created with chicken stock or vegetable stock presenting a vegetarian option. Enjoy Avocado Cold Summer Soup as a starter for just about any...

Lemon Garlic Salmon Recipe

May 30, 2023 | Nutrition, Recipes

Lemon Garlic Salmon Lemon Garlic Salmon has a Mediterranean vibe! Here we’ve added a drizzle of olive oil, lemon, and oregano to create a light and lively dish. This recipe is created for two people based on suggested serving sizes of 3 to 4 ounces of salmon per...

Maple Roasted Salmon Recipe

May 30, 2023 | Nutrition, Recipes

Maple Roasted Salmon Maple Roasted Salmon is so delicious and easy to make. We are sure you’ll want to add this recipe to your menu plan each week. Searing salmon in a pan before baking it in the oven helps to lock in juices and flavor. Why is salmon so good for the...