Jun 10, 2023 | Videos and Documentaries
If you have been around the sun enough times, you have probably been impacted by the “C word”. Cancer. With that said, I am sure you are like me in that you have been curious at one time or another…. “am I at risk”? Or maybe, like me, you already know you are at risk...
Jun 9, 2023 | Videos and Documentaries
It can be so easy to get into the “religion” of the latest diet trend. I have been there. This, of course, comes with the inherent risk of a state of utter confusion. Case and point….today, vegetables are “bad”. Or, maybe I got that wrong. Maybe it was meat is bad and...
Jun 9, 2023 | Videos and Documentaries
For most of my life I believed that the food pyramid was intended to keep me healthy. In the 80’ and 90’s I believed fat would make me sick and low fat foods were the road to optimal health. In the late 90’s I thought that dairy was good for me. Eggs and high-fat meat...
Jun 8, 2023 | Videos and Documentaries
“Fat is bad”. That is what I believed for most of my life. Of course, this is no surprise to anyone who grew up in the 90’s. Fast forward to my “adult years” and a career working with people who have suffered strokes and other neurologic injuries, I have become...
