You are never too old to set another goal or to dream a new dream. -C.S. Lewis
How old is “too old”? I am often curious about this question. Especially when I hear statements like “I am too old to change”, “this is the way I have always been”, “maybe when I was younger, but….” ……..and the list goes on and on. I can’t deny that I sometimes limit myself with similar statements. But I had the opportunity to revisit this curiosity of mine in a couple of ways this week.
It started with a couple of my patients. Both people are beyond the 7th decade of life and working on movements that are typically reserved for my much younger patients. Why are we working on these “advanced movements”? Because they want to. So, we do. And every week, I am reminded that age really IS just a number.
The other story that gained my attention this week is of Carl Allanby. Carl has spent his life as an auto repair shop owner. By all accounts, he has been successful in life. At the age of 36 he returned to college originally pursuing a business degree. However, returning to school made him realize that he had given up on his childhood dream of becoming a doctor, switched gears, and now at the age of 51 is Dr. Carl Allanby.
What is it about age that makes us stop envisioning a better future? And at what age does this start to happen?
Is it when you graduate from college?
“Finally”, send your kids to college?
Make your first million?
“Finally” retire?
What would life look like if the answer was “none of the above”? What would the world look like if the answer was none of the above?
In an interview, Dr. Allanby talks about how his experience owning an auto repair shop made him value empathy and customer service.
“At my automotive business, the failure of transportation left customers in despair with unknown costs, an unknown length of time [during] repairs and the necessity to form contingency plans while their vehicle was down,”
He goes on to say that, as a Doctor, he has learned “providing empathy, compassion and reassurance is often as important as providing appropriate medical care.”
Last week I was speaking to someone who told me she was notified by her doctor’s office that she had terminal cancer and 6 months to live……….over the phone. Forgive my lack of restraint, but that is FAR from compassion and empathy.
Imagine a healthcare system of “Dr. Allanbys”.
Now imagine a world where this compassionate, empathetic, caring Doctor thought he was “too old” to pursue his childhood dream. I imagine not only would Dr. Allanby have been deprived, but so would the people who are lucky enough to be in his care.
How often do you let age limit you from making positive changes in your life?
Maybe you tell yourself,
“I am to set in my ways to change the way I eat”
Or
“I am too old to start exercising”,
“People at my age can’t get better after a stroke”
“At my age, I could never do X movement”
What would life look like if you removed that statement from your mind? What would your health look like? How much better would you feel about yourself? What would your actions teach your kids and grandkids about age?
More importantly, how can Dr. Allanby inspire you to
“ set another goal or to dream a new dream.”?
And
What does that dream look like?
Now, go do it.
Other articles you may like:
Exploring the Connection Between Cortisol, Stress, and Overall Health
The “Longevity” game is not about living long, but living “well”. And the hidden player calling the shots might be cortisol, aka the stress hormone. As stress permeates our lives, its effects on our overall health become increasingly apparent. In this article we will...
Polyphenols: Health Benefits and Food Sources
I have long believed that a diet of fruits, vegetables, and seeds had a positive impact on overall health. A great example are studies looking at people who eat a Mediterranean diet (diet with a high concentration of fruits, vegetables and legumes). The reason might...
The Bleeding Edge: Film Review
We now live in an era where there is a medical device for most problems. Case and point, we can now replace a “degenerating hip”, fix a “dysfunctional heart”, prevent an unwanted pregnancy, “lift” a falling organ, drain unnecessary fluid from the central nervous...
Antioxidants: A beginners guide to understanding these powerful chemicals
Cardiovascular disease and cancer are responsible for 44% of deaths in the US. 6.2 million Americans are living with Alzheimer’s disease and nearly 1 million with Parkinson’s disease. All of these diseases have one thing in common, oxidative stress. But there is...
Turmeric: Health Benefits and Food Sources
There is a growing interest in people wanting to take control of their health and “longevity”. With this in mind, curiosity is growing surrounding the best “diet” for overall health and disease prevention. And of course, the jury is still out on whether or not there...
What sugar really does in the body
Is sugar really "bad"? I know most of us have been told that this is the evil of all evils when it comes to "health". But not so fast. Not all sugar is created equal. Sugar is one "type" of carbohydrate. And yes, some carbohydrates might not be optimal in some...
A Guide to Magnesium: The Mineral That Can Do a 180 on Your Health
Magnesium is an essential nutrient required to maintain overall health. However, nearly half of Americans don’t meet daily magnesium intake recommendations. Magnesium deficiency is associated with several diseases. It is vital to ensure your food intake boosts the...
Managing Stress with Diabetes Made Easy: Tips That Tip the Scale in Your Favor
Over 537 million people around the world live with diabetes. The condition affects a whopping 10.5% of the adult population, and there’s no denying how difficult it can be to manage it. One day, you’re living life to the fullest—eating your favorite cake, regularly...
Mindfulness: Health Benefits and Getting Started
Understanding Mindfulness, Its Benefits, and How To Get Started Mindfulness. We hear this word so often that it’s easy to dismiss it as the latest New Age fad. But before dispensing with the idea altogether, consider that mindfulness-based cognitive therapy has been...
The Minimalist: Less Is Now Review
In a world overwhelmed by the ceaseless noise of consumerism and material excess, there is a growing trend of people transitioning toward the perceived gateway to profound well-being. Minimalism, is fast becoming an appealing lifestyle that adopters believe has some...