For most of my life I believed that the food pyramid was intended to keep me healthy. In the 80’ and 90’s I believed fat would make me sick and low fat foods were the road to optimal health. In the late 90’s I thought that dairy was good for me. Eggs and high-fat meat would force me into an early grave. How about you? Have you often put your faith in the government? Followed the recommendations of the American heart association? Do you shop for food with a heart on the label? If so, you are not alone. Spoiler alert, we have been duped.
Released in 2014, Fed Up is a documentary that uncovers the obesity epidemic in America and the food industry’s role in amplifying this crisis. In this well-researched documentary, you will learn about the intimate relationships that exist between the federal government, agriculture, and food manufacturers to keep profit top of mind. The problem is real. But don’t take just one person’s point of view about this crisis. No, this film goes deep by interviewing former president Clinton, Dr, Robert Lustig (a pediatrician), Dr Mark Hyman, Gary Taubes (Author of Why We Get Fat), David Allison (Director of the Nutrition Obesity Research Center), and Dr. David Kessler (Former FDA commissioner). They provide a compelling argument for how sugar IS the root cause of obesity, and why the food industry needs to keep us addicted.
Facts are just facts. How do you really understand a problem without real life stories. And if you need them, this film has them. You will learn about 4 courageous, obese teens who give a detailed account of how their obesity negatively impacts their lives. Furthermore, hear their tear-jerking account of how powerless they feel about their self-proclaimed addiction to sugar.
If you don’t like being manipulated, and you want to take back control over your health, this documentary is for you. Once you know how the food industry is manipulating you, you will think twice the next time you hear the latest “health tip” from the federal government or the mainstream media. Fool me once, shame on me, Fool me twice……
Watch Fed Up
Maple Roasted Salmon Recipe
Maple Roasted Salmon Maple Roasted Salmon is so delicious and easy to make. We are sure you’ll want to add this recipe to your menu plan each week. Searing salmon in a pan before baking it in the oven helps to lock in juices and flavor. Why is salmon so good for the...
Health Benefits of Broccoli Sprouts
Broccoli Sprouts Broccoli sprouts may be small in size, but they pack a powerful punch when it comes to health benefits. These tiny sprouts are loaded with nutrients and antioxidants that can help protect against a range of health issues, from cancer to heart disease....
Is Reverse Osmosis Water Filtration Better For You?
Water is essential for life, but not all water is created equal. Tap water can contain harmful contaminants and chemicals that can have adverse effects on our health. This is where reverse osmosis water purification comes in. Reverse osmosis (RO) is a highly effective...
Health Benefits of Omega 3 Fatty Acids
Health Benefits of Omega-3 Fatty Acids and Recommended Foods Omega-3 fatty acids are an integral part of cell membrane phospholipids. They provide structure, act as a barrier to protect cells from environmental aggression, and influence various bodily functions to...
Health Benefits of Daily Sunlight
Health Benefits of Daily Sunlight There are two sides to every coin—and two stories to tell about sunlight. Skincare enthusiasts and specialists, it seems, have taken a definitive stand against the sun, branding it as a villain that causes premature aging and leads to...
Benefits and Harms of Dietary Fat
Fat is one of three macronutrients found in food that is essential for cell survival in humans. However, it is often demonized as being “unhealthy”. But that couldn’t be further from the truth. Some fats have been linked to improved cognition and decreasing the risk...
Protein Improves Brain Health
Studies have shown that diets high in animal protein may help to prevent neurological conditions such as Alzheimer's disease and Parkinson's disease. Furthermore, there is a growing body of evidence that animal protein might be the key that unlocks the door to health...
Protein: Essential to brain health and repair
Protein, often referred to as the “building blocks of life” is arguably the most critical macronutrient for brain health and repair and disease prevention as we age. One of three macronutrients found in food the body is primarily composed of protein (second only to...
Simple versus Complex Carbohydrates
Carbohydrates are one of the three macronutrients that make up the foundation of our diet, along with protein and fat. They are found in a wide variety of foods, from fruits and vegetables to bread and pasta. Despite their importance in our diet, carbohydrates have...
Brain Health and Recovery: Food IS Medicine
Brain Health and Recovery: Food IS Medicine Food can be an excellent tool to enhance brain health and recovery. However, if you thought the brain was a complicated system to understand, the data on nutrition is far more complicated. So, spoiler, there is no “perfect...