Maple Roasted Salmon
Maple Roasted Salmon is so delicious and easy to make. We are sure you’ll want to add this recipe to your menu plan each week. Searing salmon in a pan before baking it in the oven helps to lock in juices and flavor.
Why is salmon so good for the brain? The reason is salmon contains high levels of omega-3 fatty acids. It’s a healthy type of polyunsaturated fatty acids (PUFAs). Specifically, salmon contains both Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These fats are building blocks for the brain. In fact, 60% of our brain matter is made from fact. Of this percentage half comes from omega-3 fatty acids.
According to the NIH National Library of Medicine, appropriate dietary management appears to be a non-invasive and effective approach to counteract neurological and cognitive disorders. Not only does omega-3 help with inflammatory diseases such as neurodegenerative but also cardiovascular as well.
Beyond omega-3 salmon contains both vitamin A and B-12 vitamins. Additionally, it is one of the only foods that are a natural source of vitamin D. Salmon also provides the body with protein. In fact, each 3-ounce serving of salmon contains 17 grams of protein. Salmon also contains a variety of minerals including magnesium, potassium, phosphorus, zinc, and selenium.
Maple Roasted Salmon
Serves 2
Two 3-to-4-ounce salmon fillets
1 tablespoon olive oil
2 tablespoons maple syrup
- Preheat oven to 375 F.
- Wash and dry the fish.
- Place olive oil in a medium hot pan.
- Sear salmon on both sides for 1 minute each.
- Place salmon in the oven and roast for 7 minutes.
- Remove and drizzle with maple syrup.
- Place salmon back in the oven for a couple of minutes to develop a golden crust color.
- Remove from the oven and let rest before serving.
Serve with steamed rice, sauteed vegetables, or a side salad. Enjoy!
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