Is sugar really “bad”? I know most of us have been told that this is the evil of all evils when it comes to “health”. But not so fast. Not all sugar is created equal. Sugar is one “type” of carbohydrate. And yes, some carbohydrates might not be optimal in some situations. But that really isn’t the entire picture. If you are really interested in improving your health, it is helpful to understand this essential molecule so that you can know how to make the best food choices for you. In this short video you will learn exactly what sugar is, and the different types of carbohydrates.
In this video you will learn:
- The different types of sugar molecules
- How these molecules are absorbed in the body and used for energy
- the types of carbohydrates (sugar molecules) are right for you given the activity that you are engaging in.
This video is really second to none in taking a complex topic and breaking it down into an easy to understand concept.
Other Articles You MIght Be Interested In:
Whispers to Wonders: Unraveling the allure of ASMR
You may have come across the term “ASMR” at least once, particularly if you’ve been on certain corners of social media. Be it TikTok, Instagram, or even YouTube, ASMR videos have been all the rage. Tapping, scratching, whispering, chewing—ASMR (autonomous sensory...
Tea-rific Health Benefits of Drinking Green Tea
Around 600,000 tonnes of green tea is consumed annually — a figure that has grown by approximately 20% in the last ten years. When you understand all the benefits of drinking green tea, its popularity isn’t surprising at all. This grassy, flowery, and earthy...
The power of protein on weight management
Weight management can be a challenging journey for many individuals, but with the right approach, achieving a healthy and sustainable weight is possible. Among the various factors that influence weight loss success, the role of protein cannot be overstated. Protein is...
Avocados: The Superfood that is SUPER good for you
Move aside, apples, because there's a new health-conscious favorite in town that's ready to steal the spotlight. Enter avocados, the green wonders that can humbly boast about their irresistible taste and creamy texture. But even more so about their health benefits....
Is a meat diet healthy?
The impact of meat consumption on health is a complex and debated topic. The vegans will give a compelling argument that meat will kill you. And of course, the “carnivore” (person who primarily eats meat) will give a compelling argument that meat is the healthiest of...
Unveiling the Health Secrets Within: Understanding the Gut Microbiome
The human body is home to trillions of microorganisms, forming a complex ecosystem within our gastrointestinal tract (GIT) known as the gut microbiome. Long overshadowed by the spotlight on human cells, this intricate community of bacteria, viruses, fungi, and other...
Netflix Documentary Cooked: A review
Highly processed foods in the Western world often take the brunt of the scrutiny when it comes to the concerning rise in the rate of cardiovascular disease, diabetes, and neurodegenerative conditions (just to name a few). But maybe the “causal relationship” isn’t that...
Exploring the Connection Between Cortisol, Stress, and Overall Health
The “Longevity” game is not about living long, but living “well”. And the hidden player calling the shots might be cortisol, aka the stress hormone. As stress permeates our lives, its effects on our overall health become increasingly apparent. In this article we will...
Polyphenols: Health Benefits and Food Sources
I have long believed that a diet of fruits, vegetables, and seeds had a positive impact on overall health. A great example are studies looking at people who eat a Mediterranean diet (diet with a high concentration of fruits, vegetables and legumes). The reason might...
The Bleeding Edge: Film Review
We now live in an era where there is a medical device for most problems. Case and point, we can now replace a “degenerating hip”, fix a “dysfunctional heart”, prevent an unwanted pregnancy, “lift” a falling organ, drain unnecessary fluid from the central nervous...